What I am leaving behind in 2023

What I am leaving behind in 2023

Hey there! Can you believe it's already 2024?  As I am slowly making strides back to work after the holidays, I’m taking some time to reflect on the past year.  What were some of your biggest...

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Enjoy and appreciate what is

Enjoy and appreciate what is

Since I moved to Europe, I have learned to understand seasons and how even our bodies have and adjust to them. Previously, I used to run and perform every day non-stop. Learning about cyclical...

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Confident you

Believe it or not, Confidence is not something you are born with. It’s a skill you can nurture and grow. The more I experiment doing new things, the more I find myself becoming comfortable with the...

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Find calm yourself

When we experience stress, our body can react in different ways, such as through fight, flight, freeze, or fawn responses.  However, with the current state of the world, we often face long-term...

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Ode to Not Perfect

How would it look if it’s not perfect? 🧐 Hello, Earth to human! Yes, you are human, perfectly imperfect. All standards were created by humans. Perfection is an illusion. Who says that’s the only way...

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