My Word for 2024 and Setting Intentions

My Word for 2024 and Setting Intentions

We are about to finish the first month of 2024. I am gradually returning to work, and at the moment, I am focused on laying a solid foundation, much like how plants strengthen their roots. I am taking some time to reflect on the past, celebrate the good moments, learn...
What I am leaving behind in 2023

What I am leaving behind in 2023

Hey there! Can you believe it’s already 2024?  As I am slowly making strides back to work after the holidays, I’m taking some time to reflect on the past year.  What were some of your biggest accomplishments and challenges?  Let’s take a moment to look...
Enjoy and appreciate what is

Enjoy and appreciate what is

Since I moved to Europe, I have learned to understand seasons and how even our bodies have and adjust to them. Previously, I used to run and perform every day non-stop. Learning about cyclical living has been a defining concept that has slowly changed the way I...

Confident you

Believe it or not, Confidence is not something you are born with. It’s a skill you can nurture and grow. The more I experiment doing new things, the more I find myself becoming comfortable with the unknown. Each new experience helps me grow and become a skilled person...

Find calm yourself

When we experience stress, our body can react in different ways, such as through fight, flight, freeze, or fawn responses.  However, with the current state of the world, we often face long-term chronic stressors that can result in overreacting to minor obstacles or...