Hilda Lorena Tuñón

Integrative Health Coaching

Say goodbye to self-doubt, shame, and overcomplication so you can feel alive and capable in your day-to-day life.

What is

Integrative Health Coaching?

As humans, we are one entity with multiple aspects. Sometimes we focus more on one area or the other.

When we evaluate our life as a whole and create space and improvement opportunities in one area, then we are improving as a whole, also opening space for growing in other areas.

Everything is Connected

BODY

MIND

SPIRIT

WORK

RELATIONSHIPS

 

ENVIRONMENT

 

Everything is Connected

BODY

MIND

SPIRIT

WORK

RELATIONSHIPS

 

ENVIRONMENT

 

Hi there!

I’m Hilda Lorena

I am an Integrative Health Coach. I define myself as Energy. Passion. Positivity. Community.

I guide women with multiple responsibilities and a career in the corporate world, who are tired of pretending to “fit in” & doubting themselves. I take them to accept & value the power of their story and experiences, to create a complete and healthy life that brings joy to their world.

Make lasting changes and feel your best!

My role is to assist you in achieving your individual health and wellness goals.

I will create a safe space for you to explore all areas of your well-being. Let's start today!

I’ve been there

I was a single mom for 18 years while climbing the corporate ladder, working in operations and financial key strategic projects for big-name companies in different countries … I know a bit about being efficient while wearing multiple hats.

But at some point, I burnt out. I re-discovered the value of rest, asking for favors and relying on others

While re-discovering myself, I have created new working rules. I crush self-doubt and offer myself some compassion daily, and focus on taking care of my health first. I am creating and living a healthy life with positivity, movement and nutrition…and a bit of magic. Now I know I am enough and I have something to share, regardless of any label.

I can help you create the life you dream about.

It is possible! 

3 Coaching Packages

Healthy Lifestyle mentoring

90 mins session that will expand your concept of healthy cooking, activity, mindfulness and conscious living.

Easy Plan-to-Progress

4 sessions to connect you back to your own magic and gain a new positive vision of the world

Jumpstart your Energy

12 sessions Integrative Health Coaching to get you into alignment and energized to achieve all your goals!

When I let go of what I am, I become what I might be.

Lao Tzu

Not sure which coaching package is right for you?

Have questions?

All the possible paths start with booking a free coffee chat session with me